
Those who adopted the Mediterranean diet, rich in olive oil, fruits, vegetables and fish are certainly fewer heart problems than others. In addition, according to a meta-analysis published in the British Medical Journal , people who adopted the Mediterranean diet would decrease the risk of one day having Alzheimer two or Parkinson's disease neurological disorders. A diet rich in olive oil, fruits, vegetables and fish indeed decrease the risk of experiencing a day of a degenerative neurological disease such as Alzheimer's or Parkinson's.
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